Silver Squad
Silver Squad
Beginning 3rd September 2007
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| AM |
|
| Blackshots 6.00-8.00
| ||||
| PM | Ockendon 6.00-7.30 | Ockendon 7.00-8.30 | Blackshots 8.00-9.30 | Corringham 8.00-9.45 | Blackshots 6.00-6.45 compulsory |
| |
| Land Training |
|
8 minimum, 48 weeks per year
The club will not guarantee the squad place of any swimmer failing to make the minimum attendance levels. These will be reviewed every 2 months. OBVIOUSLY 100% Attendance is desired.
Please ensure that your coach is made aware BY LETTER , of any absence through illness or holidays. Only sessions that are fully completed will be given an attendance mark. Swimmers leaving the pool before a session is completed will be marked down as sick. Late arrivals may not be permitted to enter the pool.
TRAINING EQUIPTMENT REQUIRED
Shorts / T-Shirt/Clean trainers/Skipping rope Pullbuoy Kickboard / Long Flippers Water Bottle (with a drink in it!) Round neck tight fitting T-shirt | Required for land training
Swim Shop |
COMPETITION UNIFORM
Plain Black Costume Thurrock Club Hat Goggles Thurrock Swimming Club Polo Shirt Thurrock Swimming Club Tracksuit | (To be worn for all races) (Plus a spare - to be worn at all times) (Plus spare) |
Squad member who achieve either County, Southern Counties, or National Times, must make themselves available for these competitions. The club will not guarantee the squad place of swimmers who are unabailable for these events. All competitions listed on Competition list are compulsory.
Alex Morgan (FIST, FISC)
CHIEF COACH: THURROCK SWIMMING CLUB