Gold Squad
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| AM |
Belhus 5.30-7.15 |
Corringham 5.30-7.15 |
|
|
Corringham 6.00-8.00 |
||
| PM |
|
Blackshots 8.00-10.00 compulsory |
Corringham 8.00- 9.45 |
Blackshots 7.15-8-15 compulsory |
Corringham 1.30-3.30 | ||
| Land Training |
Blackshots 6.00-7.00 compulsory |
11.45 hours available (10 hours minimum, 48 weeks per year)
10 Hours minimum
10 Hours minimum attendance over a rolling 2 month period required to retain a squad place. The club will not guarantee the squad place of any swimmer failing to make the minimum attendance levels. These will be reviewed every 2 months. OBVIOUSLY 100% Attendance is desired.
Please ensure that your coach is made aware BY LETTER , of any absence through illness or holidays. Only sessions that are fully completed will be given an attendance mark. Swimmers leaving the pool before a session is completed will be marked down as sick. Late arrivals may not be permitted to enter the pool.
TRAINING EQUIPTMENT REQUIRED
|
Shorts/T-Shirt/Clean trainers/Skipping rope Pullbuoy Kickboard/Long Flippers Water Bottle (with a drink in it!) Round neck tight fitting T-shirt |
Required for land training
All equipment availble from the Swim Shop |
COMPETITION UNIFORM
|
Plain Black Costume - Thurrock Club Hat - Goggle - Thurrock Swimming Club Polo Shirt - Thurrock Swimming Club Tracksuit - |
To be worn for all races Plus a spare - to be worn at all times Plus spare To be worn at all times To be worn at all times |
Squad member who achieve either County, Southern Counties, or National Times, must make themselves available for these competitions. The club will not guarantee the squad place of swimmers who are unabailable for these events. All competitions listed on Competition list are compulsory.
NB. Swimmer wishing to participate in Land Training, must also complete Friday night swim session. You will be advised separately of the time and day you should report for land training.
If you Gym it - then you must also Swim it! Don't gym it - if you can't swim it!
Alex Morgan (FIST, FISC)
CHIEF COACH: THURROCK SWIMMING CLUB